Associates

JK House Training Centre: https://www.jkhousetrainingcentre.co.uk/ 

JK House Training Centre has helped many people achieve their fitness goals, from rehabilitation after stroke, to weight loss, improving general health or building up to an endurance event. Research teams, member of UK Active, events, fundraisers, sponsorship programs, patrons of local events.

NHS - Using E-Cigarettes to stop smoking: https://www.nhs.uk/live-well/quit-smoking/using-e-cigarettes-to-stop-smoking/

Many thousands of people in the UK have already stopped smoking with the help of an e-cigarette. There's growing evidence that they can be effective.

Using an e-cigarette can help you manage your nicotine cravings. To get the best out of it, make sure you're using it as much as you need to and with the right strength of nicotine in your e-liquid.

A major UK clinical trial published in 2019 found that, when combined with expert face-to-face support, people who used e-cigarettes to quit smoking were twice as likely to succeed as people who used other nicotine replacement products, such as patches or gum.

You will not get the full benefit from vaping unless you stop smoking cigarettes completely. You can get advice from a specialist vape shop or your local stop smoking service.

Getting expert help from your local stop smoking service gives you the best chance of quitting smoking for good.